Are We Overcomplicating Baby Feeding?
Feeding your baby can feel a lot harder than it needs to be. One quick search for “how to start solids” and you are faced with endless advice, conflicting opinions, and picture-perfect meal ideas that make you wonder if you are doing enough.
The truth is, starting solids does not have to be complicated. By focusing on a few core principles and ignoring the noise, you can create calm, enjoyable mealtimes that still give your baby everything they need
What the Experts Actually Agree On
- Most babies are ready to start solids around six months, not before four months
- First foods should be nutrient rich, safe, and varied
- Responsive feeding helps babies learn to trust hunger and fullness cues
- Consistency over time matters more than perfection on any single day
Popular Advice That Might Be Making Things Harder
Timing every feed to the minute
Your baby does not know the clock. It will not matter if a new food happens at eleven fifteen or twelve o’clock.
Making elaborate meals for every feed
Babies do not need a gourmet creation each day. Real and simple is enough.
Overthinking every ingredient
Exotic superfoods are not essential. Local and fresh can be just as powerful.
How to Simplify Without Compromising Nutrition
Choose real food over fillers
Select baby food made from whole ingredients with no added sugars or salt and without unnecessary extras.
Think variety, not perfection
Across the week aim for a mix of textures, flavours, and nutrients rather than chasing a perfect daily menu.
Use tools that work in real life
Suction bowls that stay put, easy clean bibs, and spoons designed for little hands reduce stress at the table.
The Petite Eats Philosophy
We believe baby feeding should be nourishing, simple, and realistic. Our puree powders are made from real fruit, vegetables, and quinoa with no cheap fillers and no high heat processing. Our silicone feeding essentials are designed by parents to work beautifully and look great on your table.
Give Yourself Permission to Keep It Simple
Feeding your baby is not a test. It is a journey of discovery and connection. Strip away the noise, follow the evidence, and choose products that make life easier.
For personalised advice speak with your GP, Plunket nurse, or a registered paediatric dietitian.
