Benefits of involving kids in the kitchen

Benefits of involving kids in the kitchen

Has the question, "How can I get my kids more involved at home?" ever crossed your mind? Have you ever considered the kitchen as a fun and educational space for them? The kitchen, often the heart of a home, is a fantastic arena for children to learn, grow, and connect with their family. In this article, we explore the multitude of benefits of involving kids in the kitchen. 

Remember: The kitchen is not just a place for cooking and eating. It's a vibrant learning hub where your children can acquire important life skills.
  • Boosts their Confidence: By accomplishing small tasks like stirring the batter or setting the table, children feel a sense of achievement and this boosts their confidence.
  • Learning Opportunity: Being in the kitchen can be a great opportunity for them to learn about nutrition, food safety, and even maths and science!
  • Enhances Family Bond: Working together in the kitchen strengthens the bond between family members. It's a perfect place to create lasting memories.

So, let's dive in and explore the value of getting kids in the kitchen with their parents to encourage a love and understanding of the food they are eating. A great way to connect with family - all mixed in with a dash of fun.

This is exactly why we created our Mini Master Sets, specifically designed for kids in the kitchen to work alongside adults. Included in our set is a kids apron, kids safe knife, silicone placemat (reusable baking paper), measuring cups, measuring spoons and a spatula - most of these products adults can use too and are actually really handy to have in the kitchen ☆


Getting Kids Involved in the Kitchen: A Recipe for Success

When you think of a bustling kitchen, the first image that might come to mind is of a professional chef masterfully juggling a multitude of tasks. But what if we told you that a similar scene could be created in your own home with your little ones? Yes, you read that right! Enlisting your kids in the kitchen not only provides a fun and engaging activity but also garners a whole host of benefits. Let's unravel this recipe for success together. 

Develops a Healthy Relationship with Food 

First and foremost, involving children in the kitchen can help them develop a healthy relationship with food. When kids understand what goes into their meals, they're more likely to appreciate the food they eat. This understanding could also lead to healthier food choices in the future. By cooking together, you're essentially teaching them a valuable life skill while also imparting the importance of nutrition and balanced eating. 

Our meal blend and smoothie blends can be really handy to add into family cooking and a great way to get kids starting to help. You can check our blends out here: 


Enhanced Learning and Skills 

Did you know that the kitchen can serve as an unconventional classroom? From measuring ingredients to understanding how heat changes the properties of food, cooking can be a fantastic way to introduce some practical science. Not to mention, it strengthens their math skills, especially with fractions and measurements. Plus, cooking requires patience, precision, and creativity, all of which are crucial skills that can be honed in the kitchen. 

Boosts Self Esteem and Confidence 

There's something incredibly rewarding about creating a dish from scratch. For kids, this sense of achievement can significantly boost their self-esteem and confidence. Every successful recipe is a testament to their abilities, showing them that they're capable of creating something wonderful (and tasty!). And even if a dish doesn't turn out perfectly, it's a chance to learn from mistakes and try again, fostering resilience. 

Promotes Family Bonding and Communication 

Lastly, but by no means least, cooking together is a great way to bond as a family. It encourages communication, teamwork and creates an atmosphere of shared accomplishment. Plus, the conversations that naturally occur while preparing a meal can lead to learning more about each other's day and building stronger connections. In today’s fast-paced world, these moments of togetherness can be truly precious. 

So, it's time to swap the chef's hat with your children and embark on this culinary adventure together. And remember, the kitchen is a place of exploration and learning, not perfection. So, let them make a mess, experiment with flavours and most importantly, have fun. After all, isn't that what cooking is all about?

From Picky Eaters to Culinary Adventurers: How Cooking with Your Kids Can Change Their Palates

One of the most difficult aspects of parenting can often be managing the food preferences of your little ones. It's not uncommon for children to be picky eaters, refusing to try new foods or sticking stubbornly to a few favourite dishes. However, getting your kids involved in the kitchen can play a transformative role in expanding their palates and turning them from picky eaters into culinary adventurers. 

Understanding and Appreciation of Different Foods 

When children participate in the process of cooking, they gain a deeper understanding and appreciation for different types of foods. They get to see first-hand how raw ingredients are transformed into delicious meals. This sense of curiosity and exploration can help them to develop a more open-minded attitude towards trying new foods. 

Overcoming Fear of Unknown Foods 

Many kids are hesitant to try new foods simply because they're unfamiliar. By involving them in the cooking process, you're giving them a chance to interact with these unfamiliar foods in a non-threatening way. They get to touch, smell, and eventually taste the ingredients, which can help to demystify the foods and make them more appealing. 

Ownership Over Meals 

Children often take pride in their creations, and this extends to the kitchen as well. If your child has a hand in preparing a meal, they're more likely to want to eat it. This sense of ownership can encourage them to try dishes they might normally refuse. 

Fun and Creativity 

Lastly, cooking can be a fun and creative activity. Rather than presenting eating as a chore or a battle, making it part of a fun activity can make a world of difference in how children perceive food and meals. Experimenting with different flavours, colours and textures in the kitchen can instil a sense of adventure in your kids when it comes to food. 

So, if you're struggling with a picky eater, why not try bringing them into the kitchen? You might just find that your little fussy eater transforms into a curious chef, eager to explore the world of food and flavours.


Some Important Stats

Children who cook with their parents are 80% more likely to try new foods.

Kids who cook at home eat a healthier, more balanced diet.

Cooking with kids can improve their math, reading, and science skills.

Children who cook with their parents have stronger family bonds and communication skills.

As we wrap up, it's worth reiterating the incredible benefits that involving kids in the kitchen has to offer. Aside from the obvious cooking skills they acquire, it's a wonderful way to develop a bond with them, instil a love for wholesome food, enhance their cognitive abilities and give them a sense of responsibility and accomplishment. It's not just about the food, it's about the experiences and life skills that they'll carry with them into adulthood. 

Remember, everything great in life starts with small beginnings, and for your child, the kitchen could be the ideal place to start this wonderful culinary journey. So, why not roll up your sleeves and get started?

Here's a quick recap of the benefits we discussed: 

  • Develops a Love for Wholesome Food: By involving kids in the kitchen, they learn to appreciate the value of wholesome and nutritious food, and this could set the foundation for a healthier lifestyle in the future.
  • Enhances Cognitive Skills: Cooking involves a lot of reading, following instructions, measuring and sorting, all of which can help improve cognitive skills and overall brain development in children.
  • Promotes Family Bonding: The kitchen is a great place for families to connect and spend quality time together. It promotes communication, teamwork and the sharing of responsibilities, all of which can help strengthen family bonds.
  • Boosts Confidence and Self-esteem: There's a sense of accomplishment that comes from preparing a meal. This can boost their confidence and self-esteem, especially when they see others enjoying the dishes they have prepared.

Now you're well equipped with the knowledge of how impactful the culinary world can be to your child's development. So, get them involved in the kitchen, and watch as they grow and flourish into confident, skilled, and appreciative individuals. 

Our Mini Master Sets have been designed to help encourage kids in the kitchen. With six different tools available and all for $79.99. 

Happy Cooking!